Tips on Staying Healthy While Working From Home

Posted by Shayla LaFreniere on Thursday, March 6, 2014. 1. MAKE TIME TO EXERCISE This is by far one of the hardest things to do when you work from home; this is especially true if you run your own business which often means a never ending To Do List. It is always easier to find a reason not to exercise …

The Yellow Conference | Spread Goodness & Bloom

Posted by Shayla LaFreniere on Tuesday, March 4, 2014. A little over a year ago I connected via the beautiful worldwide web with the ever so lovely Joanna Waterfall (remember when I drew her portrait here). Since connecting, Joanna and I have had a few phone conversations and each time I end the conversation feeling a bit brighter because of her infectious positive …

Winter or Summer

Posted by Shayla LaFreniere on Friday, January 31, 2014. I was born in Jamaica and moved to Miami, FL when I was 6 years old; I lived there until I was 27 then I moved to Phoenix, AZ for a few years before I briefly moved to Lewisburg, PA for 6 months before moving to Northern Virginia. Being that I’ve …